The sports community has accumulated a lot of experience in the use of kinesiotapes over the years. There is a list of classic applications for the most common problems. Anyone can do these applications.
Below are some examples.
Please do not neglect the key rules in applying tapes:
- Degrease the skin.
- Round off the corners of the tape.
- Apply without tension (exception: special applications with slight tension).
- Rub applied tape to activate the glue.
- Remove tape in the direction of hair growth, as close to the skin as possible. You can use the rolling method. For the most comfortable removal, we recommend soak applied tape with baby oil before removing it.